Training
A workout cockpit, not a PDF plan
Edit the calendar, reorder exercises, use safer substitutions, follow technique cues, record every set, and review progression with Godwinn.
- Male V-taper programming
- Set, rep, load, RPE, and rest tracking
- Exercise risk labels and spotter guidance
Progress
Ratios that match the goal
See target-versus-actual measurements, V-taper ratio trends, standardized photos, and the gaps that matter most.
Recovery
Know when to push
Turn readiness inputs into a practical Train, Modify, or Recover recommendation before the session starts.
Godwinn AI
Coaching that stays inside the guardrails
Ask focused questions, review workout decisions, and receive next-step guidance—with clear boundaries for pain, injury, medical issues, and emergencies.